Helen, RYT-200

Helen is a calm and caring yoga teacher who encourages others to discover their joy of yoga.  Through her gentle demeanour, she holds students in a natural space, allowing their practice to be guided from within.

Helen is a graduate of the Yoga and Wellness Studio 200 hour level Teacher Training, where she developed her authentic and warm style.  She continues learning through Yin and Restorative yoga workshops with Biff Mithoefer and Sudha Carolyn Lundeen.  Helen is an Authorized Yoga Warriors Instructor. She is also a Reiki Practitioner.

Helen enjoys hiking, kayaking and kundalini yoga.

“To heal is to touch with love that which was previously touched by fear”
Stephen Levine